Summer Bodies are made in the winter Aldi Top 5 Fitness buys 

We’ve put away the summer dresses and short shorts for now and switched our green smoothie crush for an extra hot mocha (with extra cream) of course. The cold winter nights have set in as we tip toe out of Christmas mode, tip toeing down the stairs at midnight to eat all the left over…

Raw Chocolate Energy Bites 

These energy balls are like a party in your mouth. They are sweet and delicious, and packed full of energy to keep you going throughout the day              Ingredients ▪️ 1 scoop of chocolate cocoa powder or protein powder  ▪️ 15 large dates pitted and melted  ▪️ Handful of mixed…

Be who you want to be

This message is something that I can really relate too, if I’m being honest I’m writing this blog post for myself, usually  when I have things bothering me I like to write it down, doodle and work out the outcomes. So it got me to thinking. What do I want to be? It’s incredible what…

5 Tips to keeping fit on a budget

Getting fit and staying healthy does not have to hurt your wallet, I totally used to think the only way to get fit was to get to the gym , then I would stand there looking around with no idea of what to do. But not any more with so many resources out there the…

Blog Launch 

 Welcome to my new Health and Fitness blog. Yay I have finally launched it, it’s been been long time coming and something I’ve wanted to put out for ages. I’m still working on my vision to become a reality and this blog is a little step closer to it. So Thank you so much for…

Where I get my Fitspiration?

How can you be so positive all the time!? Who me ?  This was one of the questions a friend asked me the other day. I was really taken a back by it and really got me to thinking because I do not necessarily see myself as an optimist but more of a realist,  I’m…

10 Problems all sporty girls face

1. Your bedroom is in constant need of hoovering Especially if you play anything that involves wearing studded or moulded boots. Why is it so damn hard to get rid of grass,dirt,mud? Or even worse those little black bits. Whoever thought 3G pitches were a good idea has CLEARLY never spent weeks and weeks post-training session…